USA Fitness

If you have a great body to start with, you only need a few minutes of toning workouts to maintain it. Twenty minutes or even less is enough for a series of routines for that Fitness USA look that every weight watcher longs to have. Here are some routines you can do to maintain your trim. But be sure to do some warm up exercises like a few squats and some aerobics or isometrics to bring up your heart rates.  Maybe include a little music if you’re up for it. In any series of workout routines, it’s a good idea to alternate between intense and light exercises.

The Classic Pushup

If there’s a workout that tones nearly all your muscle groups in the upper body without spending a dime, this is it. Do as many pushups as you can in 60 seconds, rest, then repeat for another minute or two. You can vary the routine using just an arm or doing it with feet or arms wider apart.

Sit-Up

Sit-ups and crunches are next, and you can alternate between the two in the next 2-3 minutes after a reasonable rest from your pushups. These duo target your abdominal muscles, but are relatively less intense than pushups, because they allow you to recover while still doing a workout.

Squats

With your hands behind your head and heels above the ground, perform your squat routine turning left and right from your waist as you go down or up. This tones and strengthens your leg muscles while improving balance. Do a few repeats within 60 seconds, rest and then repeat the routine.

Burpees

From a squat position, jump up as high as you can, clapping your hands before you stand or before going down to squat position again. Alternatively, you can simply do a squat thrust where you simply stand up from your squat position and back. Do a few repeats within a minute, then rest, and repeat the routine.

Rest and Recovery

That should do it for a fitness total usa within 20 minutes. Always make it a point to rest every 20 seconds or so between routines. For each routine above, never lose sight of your form by maintaining the right posture, even if that means lessening your speed and intensity of the workout.

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