USA Fitness

One of the most enjoyable leisure sports is swimming. People just can’t get enough of it in beaches or swimming pools during the hot summer months. Apart from its social value, swimming has proven health benefits as a total US fitness workout at any age, and is even recommended for pregnant women and patients recovering from surgery. Among busy executives, swimming is also a stress reliever, one of the most relaxing activities that calm the mind.

Calorie Burner

Swimming is one of the few workouts where you burn off calories without sweating. Studies have shown that the activity burns off 3 calories per pound of bodyweight when you are swimming for a mile.  So if you weigh 150 lbs, you burn off 450 calories when swimming for a mile. Not bad for an activity that won’t let your perspire.

Maintaining General Body Fitness

Swimming is a versatile aerobic exercise that strengthens your lungs and heart like no other. It’s one exercise that works out almost all your muscle groups because you struggle against the water as your natural resistance. As opposed to gravity with land-based activities, you are basically weightless under water. If there’s just one exercise to engage in, you can consider swimming as a fitness total USA workout.

A Gym Workout Complement

A regular swim at the community pool is also a strength training routine that enhances your muscular build. It won’t equal the muscles or the strength you develop with the proper weight training, but your endurance builds up as it strengthens your cardio abilities. Many athletes go for a swim as a warm-up session before they engage in a more rigorous body building regimen.  And after going through a land based workout, a few swimming laps create the perfect cool-down that also helps in muscle recovery and blood circulation.

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