USA Fitness

We’ve had the good fortune of talking to many athletes since the start of this year, in line with our drive toward Fitness Total USA. And one of the things that these exceptional men and women have in common is this: they all practice the habits of WINNERS. From internationally-known champions to state and regional medalists, we’ve distilled some of their top advice — their best fitness tidbits and healthy-lifestyle pointers — to help you achieve your own level of fitness USA!
Keep It Simple
Simple exercises, such as pull-ups, sit-ups, and push-ups, are still the best. But tweak and vary them from time to time so that your body adapts to the change. This way, you can steadily increase your resistance and flexibility.

Warm Up Well
Warming up prepares you for your routine and ensures that you perform your exercises at maximum capacity, while minimizing any possible risk of discomfort or injury. Remember that stretching and warming up before your workout enhances your body’s blood flow, speeds up your pulse rate, and loosens up your tendons and joints — in short, it conditions you for a great workout session.

Blast Fat, Build Muscle
Remember this whenever you start a new workout, or alter your existing one: Always choose exercises that make you work hard — and maintain a never-give-up attitude. If you encounter some obstacle or difficulty, develop the ability to rebound from them! Keep your fitness routines at a high intensity level, in order to speed up fat-burning; and pack on more muscle by beefing up your weight-training regimen every few weeks or so.

Eat Right, Rest Easy
Always opt for high-fiber, low-fat, protein-rich meals with lots of fresh fruit and green leafy vegetables. Such foods soothe your body and make it use energy efficiently. They also provide you with the essential nutrients for building muscle mass, burning calories more effectively, and boosting your immune system. And finally, never underestimate the effects of adequate sleep. It allows your body to recover fully and preps you up so you can deal with the stresses of the coming day!

Tags: fitness total usa, fitness usa